Six Tips to Balance Your Hormones Naturally

If stress becomes chronic and your production of stress hormones is exacerbated, it completely destabilizes the balance of your hormones. Practices such as meditation, yoga, sophrology, etc. can help you better manage your stress and therefore help to rebalance your hormones.

10 tips How to ask for a promotion

Promotions are not a certainty. Workers used to have well-defined career paths. Today, employees have the task of creating and managing their career paths by working in one or more companies.

How to lose 10 kilos within a week

The key to losing 10kg is to make the decision to want to do it, that is, it is in your hands to achieve it, you just have to change some habits and we will give you the guidelines to achieve it. To start, you should know that you should not be in a hurry. If we recommend losing weight it is to improve health and yes, surely it will also improve your image, but it would not make sense to look better if you put your health to the limit. A good rate of weight loss is around 0.5kg per week, … Continue reading “How to lose 10 kilos within a week”

Fashion in Quarantine Times 2021

In these times of so much uncertainty if there’s one thing I’m sure of is that we have to take care of ourselves as best we can, that’s why it’s important to stay home as much as possible. But for those of us who are used to the routine of dressing up to go out to work, or going to socialize with friends, the issue of staying at home can change our plans when it comes to dressing. I know that for many staying home every day is synonymous with comfort, being in pajamas may sound like the most … Continue reading “Fashion in Quarantine Times 2021”


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